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Strength Training I started my running journey in 1975 when running was the sole focus. Strength training was never discussed; in fact,...

Leg Massage Yesterday, I completed my first outdoor run in two years. It lasted only 6 minutes, but it was a fantastic, though incredibly...

Unofficially I started running when I was 6 years old. My grandfather would time me as I ran up a trail near our hunting camp in Potter...