Miscellaneous

Side dominance, also known as limb asymmetry, can elevate the risk of injury in runners by creating uneven loading patterns, muscular imbalances, and compensatory movement strategies. These conditions may predispose individuals to injuries such as shin splints and tendinitis, particularly when limb asymmetries exceed 10–15%. Although research findings are variable, factors such as training practices, fatigue, and physiological adaptation further influence injury risk. How Sid

When I first started running seriously, I quickly realized that how I moved mattered just as much as how far or fast I ran. That’s where gait analysis comes in. It’s a tool that helps you understand your running style, identify potential issues, and improve your performance. Whether you’re training for your first 5K or gearing up for an ultramarathon, knowing your gait can make a big difference. What Is Gait Analysis and Why It Matters Gait analysis is the study of how you wa

When preparing for races ranging from a 5K to an ultra marathon, compile a list of potential issues that might arise during the event. Then, determine strategies to address these issues if they occur. By adopting this approach, you'll have greater clarity in challenging moments, reducing the likelihood of panicking or dropping out. You may still face difficulties, but you'll be better equipped to handle them. I learned this from coach David Roche after I did not finish my fir

Leg Massage Yesterday, I completed my first outdoor run in two years. It lasted only 6 minutes, but it was a fantastic, though incredibly tough, experience. You might wonder what happened. Well, it was one of those " Can't Fix Stupid" moments many runners experience. In February 2023, I was finishing a great training block and was in excellent shape. During a morning warm-up and stretching session, I felt a slight twinge in my Achilles. I dismissed it and went for a run. Unfo

Unofficially I started running when I was 6 years old. My grandfather would time me as I ran up a trail near our hunting camp in Potter County. When I returned to hear my time, I would confidently say, "I could run it faster." Then I would turn around and start all over again. As I reflect back to that time, it's hard to believe that my running would take me all over the country, let alone that I'd still be doing it at 64.