Cold Weather Running

As the seasons change from summer to fall and then to winter, your running attire needs to adapt as well. The time for sleeveless tops and shorts has passed. It's important to focus on selecting clothing that suits the current weather conditions. Nowadays, a range of innovative winter apparel is available for all types of weather.

For late fall and winter running, enhance your wardrobe by opting for loose-fitting, moisture-wicking fabrics that retain warmth while wicking sweat away from your body. For your hands, opt for mittens instead of gloves. I recommend choosing wool over cotton.

Once you have your running gear, head to Pinterest to find a “What to Wear” guide for winter weather. This guide simplifies the decision-making process for dressing appropriately in various conditions. It's my trusted resource when picking out my running clothes.

Back in the early '80s, during my college running days, the most advanced winter gear we had included a windbreaker, wind pants, long johns, cotton sweatshirts, and either gloves or mittens. We felt warm as we started our hour-long runs, but turning into the wind left us feeling like icicles.

Don't let a bit of cold weather stop you from going for a run. Selecting the right attire will boost your confidence as you step out the door. This weather quote comes from Pinterest. “The weather always looks worse through the window.”