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The main goal of warming up before running is to raise your core temperature. A proper warm-up is crucial for reducing the risk of muscle...

If you're planning to participate in a road or trail race this season, it's crucial to understand the total elevation gain and loss....

Are you aware that your body holds enough carbohydrates as fuel for about 90 minutes of exercise? Nonetheless, many runners participate...

When preparing for races ranging from a 5K to an ultra marathon, compile a list of potential issues that might arise during the event....

If you're preparing for a marathon or a shorter race, the longest run typically ranges from 18-22 miles for a marathon, 12-13 miles for a...

You can learn from failure – if you’re willing to change For months, I had prepared my body to run the Oil Creek 100. I had crushed my...

Are you considering participating in an ultramarathon in 2025? Follow these guidelines when creating your training plan. For distances...

What do you mean by "Train Your Gut?" I wish I had known about this before running my first ultramarathon in 2015. To prepare for the...

When planning your training program for the 2025 racing season, consider implementing the 4-Week Periodization Block. This approach...

Have you ever thought about getting a Gait Analysis? In my UESCA readings, I found an article stating, "just because everyone can run,...

Strength Training I started my running journey in 1975 when running was the sole focus. Strength training was never discussed; in fact,...

Leg Massage Yesterday, I completed my first outdoor run in two years. It lasted only 6 minutes, but it was a fantastic, though incredibly...

Unofficially I started running when I was 6 years old. My grandfather would time me as I ran up a trail near our hunting camp in Potter...