RUnning Drills

Most runners know they should include speed work, but not every run needs to turn into a hard workout. That is where strides fit beautifully. A few short, relaxed accelerations after a weekly run can sharpen your mechanics, wake up your legs, and build confidence at faster paces without the stress of a full interval session. Strides are not sprints. They are controlled bursts, usually 20 to 30 seconds, where you build speed smoothly, run fast but relaxed, then slow down and r