Gait Analysis

Have you ever thought about getting a Gait Analysis? In my UESCA readings, I found an article stating, "just because everyone can run, doesn’t mean everyone runs efficiently."

I discovered this myself a few years back when I had an analysis done. To my embarrassment, I learned that I ran like a duck, and my arm swing resembled swatting flies. Watching the video repeatedly, I realized I had been running like that for over 40 years. Ugh!! Since then, I regularly videotape myself as a check-up to avoid embarrassing myself while running.

If you've ever thought about having a gait analysis, a trained professional can pinpoint inefficiencies in areas such as your stride, landing, arm swing, and hip and shoulder alignment. They can then provide targeted running drills and a strength routine to address these inefficiencies. This is something all my runners receive when they train with me.